Category Archives: Health and Medical

Health and Medical

10 reasons why you should visit a gynecologist

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“Don’t spend money on the fees of the best gynecologist in Dubai after every few months”, that’s what most of the women say to other women!

Majority of the people think that gynecologist has a task of doing deliveries and taking the baby out of the mothers’ bodies but in actual they can help you in ample tasks and problems. There are many reasons why you should visit the gynecologist every year. Some of them are:

Physical Health: Gynecologists are not meant to carry out pregnancies and deliveries. Gynecology is a vast field that includes everything about hormonal levels, its effects on mental and physical health and other things. Therefore, it is important to have a checkup from a gynecologist once a year to know what is your BMI and physical health overall. 

Menstruation: No one can guide you well and tell you well except gynecologist if you have extreme pain or cramps during menstruation or irregular periods. It is the gynecologist who will give you the reason why you do not have periods for a few months and what will be the consequences of it blood flow and what medicines and cures are there for it. They will give better medicines according to your health and situation. 

Breast examination: As the time is passing, the cases of breast cancers are increasing. Besides cancer, there are many other diseases and disorders of breasts and gynecologists have solutions for every problem and disorder. They will examine your breasts and tell you what the health of it is and give you guidelines and tips to take care of yourselves. 

Pelvic examination: Women are recommended to have pelvic examination annually after they get 21 years old to know how the health of their pelvis and if there is any problem or chance of getting any disease. The doctors advise people who have irregular periods, the problems of infertility and vaginal discharge to visit the gynecologist at all costs!

Sexual Health: Many women have cramps and feel pain while having sex which means that their sexual health is not well. At many, they do take painkillers but painkillers have side-effects on other organs and body parts. Therefore, women should visit gynecologists after every six to twelve months to know about their sexual health.  

Pregnancy: Every women desire to become a mother but many of the women face difficulties during fertilization and gestation. They might face problems due to follicle tubes and other reasons and gynecologists have solutions and alternatives to make the pregnancy less painful. Besides, they can help couples in birth control and give them guidelines regarding it!

Apart from these reasons, a gynecologist can also help you with stretch marks laser treatment in Dubai.

Health and Medical

Valentine’s Day Gluten free snacks

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We all have been stuck in an endless loop of buying or not buying chocolates for ourselves or our significant other on the Valentine’s Day. While some want to stay away from gluten to stick to a healthy diet, others just simply can’t have gluten at all. What should one do in such case? Don’t worry as here we have got you a list of all the gluten free snacks which you can munch on this love season.

  • If you are craving a cake then grab granola and mix it with creamy peanut butter and dark chocolate and take this wholesomeness to other level. This snack is not only delicious and the perfect blend of creamy and crunchy, but it is also rich in protein.
  • Grab a box of gluten free chocolate cake and bake it. We know it tastes boring without any topping but mix it with raspberry jam to create some yummy and delicious looking cake pops.
  • Let us make the Valentine’s Day cake easier and healthier for you. Bake a minimal peanut butter cake mixed with almond and gluten free flour to share with your loved one. Sticking to a gluten free diet even on such a special occasion has never been easier.
  • Try to trick your brain with dates. This is the healthiest alternative that one can ever ask for. Either mix this fruit in cake or cookies as a substitute of chocolate or simply have it alone, its rich and creamy texture with the sweetest taste is going to make things a hundred times better for you.
  • If you are a fan of baked snacks then sweet potatoes should be your way to go. Don’t do much, just simply bake the potatoes for 15 minutes – or until cooked – and toss some walnuts and maple syrup in. Enjoy the deliciousness.
  • Apple crisps are some other worldly snacks which you need to try because once you do, you won’t be able to stop. Mix healthy fruit with whole grains and savour the crisps and crumbles if you haven’t gotten started with it yet.
  • We know one of the worst parts of being on a gluten free diet is that you have to bake your own bread but this is something very essential which you mustn’t skip even on Valentine’s day.
Health and Medical

The best-ever maternity tips that can change your life

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Believe it or not, we all must know that pregnancy for some people is not so rewarding and a delightful experience; in fact, it is one of the most disturbing and draining experiences for some people. Therefore, we must know that nothing is more important for all pregnant mothers than taking safety and precautionary measures to make pregnancy easier and smooth in the best way possible. There is no doubt in the fact with the help of some of the best and effective tips one can make pregnancy smooth hassle-free in the best way possible. 

Certainly, life after conceiving a baby can become extremely troublesome and problematic. Therefore, we need to know that knowing some of the best and helpful tips for making the pregnancy easier and convenient would be a great idea. However, the fact of the matter is that people encounter problems during pregnancy while some face problems and difficulties after giving birth to the baby. Thus, it would not be wrong that coming up with some of the best and effective tips and strategies would help people in making their journey smooth and trouble-free. However, the fact of the matter is that some of the best and effective tips that can help people during pregnancy are mentioned below. 

First of all, we must know that nothing is more important for all of us than finding and hiring the best private nurse in Dubai in order to deal with all sorts of problems and difficulties during and after the pregnancy. It would certainly help you in a number of ways and make your life smooth in the best way possible. Here are some other helpful and effective tips that would help people in making life after the baby smooth and trouble-free. 

  1. Certainly, taking care of your diet during and after pregnancy can help you in taking care of the baby in the best way possible. Thus, all new moms must eat and stay healthy.
  2. We all would agree with the fact that the best and exceptional nanny can help moms in taking care of the baby without any trouble and difficulty in the best way possible. 
  3. There is no doubt in the fact that taking antenatal classes Dubai is the most important thing for all new and expecting moms. It would help them in getting through pregnancy in the best way possible.