General

Sleep and pregnancy: What, why and how it happens

There are so many things that your body will be going through once you get pregnant and sleep is just one of them. You will see a major change in your sleeping patterns and routine as there will always be a new challenge to conquer with all the changes that you are going through. Hormones play a major role in indicating your sleep pattern and this is how it affects you.

Sleeping problems tend to start the moment you conceive they only seem to grow stronger with time. If you are someone who was already suffering with sleep problems then the case might be worse for you because this pregnancy will only enhance them. Once you reach your last trimester, you will see a sudden increase in your disturbed sleep because all the physical, emotional and psychological problems will come together to wake you up in the middle of the night just to bring fatigue over.

Everyone is well aware of the hormonal changes that the body goes through. These changes could be related to mood, physical appearance, brain, metabolism or your sleeping patterns and routines. Sometimes soon to be moms have to deal with all of this at once which isn’t a very good feeling. The effects of hormonal changes would be that you will start facing frequent urination and heartburn which will wake you up several times in just one night and you won’t be able to help it because this is something which you have to sleep through. You will also see a major difference such as vivid dream imagery which will keep you awake for the rest of the night.

It is very common to be experiencing sleeping troubles for the first time in your life while being pregnant because this is the time when you will discover many new things about your body and will only be amazed at its marvel. Don’t worry about this too much and instead do some fun maternity dresses online shopping and look for sleep bra because your breasts are probably that one main important thing which will keep you awake for hours during the night only to leave you restless in the day. Low sleep can also drive some major mood swings so make sure that you are well aware of how to handle this kind of disturbance.